Here's That Dynamic Yoga Routine
In Yesterday's post about Health As A Balance I mention my peaches & protein smoothie bowl being the perfect match for some dynamic yoga I've been doing lately. The combination of these poses is for strengthening and building muscle. If you're not familiar with yoga or any certain pose, find a buddy or teacher that can help adjust you to avoid injury. I'm lucky enough to have a certified yoga instructor as a sister. So, when I try new poses I make sure she (or a local instructor) is around to tell me what I'm doing wrong. As you hold each pose make sure to engage all muscles and keep from sitting in your joints.
Make This Practice Your Own
MAIN DYNAMIC POSES
Hold for Thirty Seconds
Walking the left foot over to the right, twist the body putting the weight in the right arm; reach for the sky and flex the feet. Hold for 30 seconds. Return to plank position and repeat on opposite side.
SIDE PLANK WITH LEG LIFT
From plank position, walk the left foot over to the right, raise the left leg up to hip height. Open the hip, twist the body and reach up and over the head. Hold for Thirty Seconds, return to plank pose and repeat on opposite side.
Side Plank Variation
Walking the left foot over to the right, twist the body putting the weight in the right arm, bring the foot to inner thigh and reach for the sky. Hold for thirty seconds. Return to plank position and repeat on opposite side.
Try to incorporate these dynamic poses into your yoga practice (or workout routine) three to five times a week. You will feel stronger and play harder. Now get out there and get after it.